Hi, I’m Catherine, a Women’s Naturopathic Health & Wellness Coach.
I specialise in working with women who often put their own health and wellbeing on the back burner. Through personalised coaching, group talks & workshops, I empower Women to make the changes they need to live the life they deserve.
My warm and empathetic nature creates a safe space for you to explore your health concerns and goals.
I help women like you to balance their hormones, feel more energised and in control of their weight.
Are you struggling with any of the following?
PMS
Stubborn Weight Gain
Migraines
Stress or Burnout
Low Energy or Fatigue
Skin Problems
Bloating or Digestive Problems
Inflammation or Aches & Pains
Irregular or Painful Periods
You might have tried a number of things that haven’t worked for you in the past, tried the fads and tried taking all the supplements, but still find your self struggling to loose weight or still low on energy, or struggling with PMS. With my Naturopathic & Holistic approach, we work together to identify root causes, and how we can move forward with your health goals. It might surprise you to hear that you already have the power & knowledge within you to improve your symptoms and improve your health. With my support and guidance, I work with you to unlock this power and make positive changes to your health. I will be with you every step of the way on your wellness journey
Are you ready to feel empowered, nourished and cherished?
The Naturopathic Approach To Health & Wellbeing
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Nutrition & Lifestyle
Each of my sessions include a Holistic Personalised Health Plan & Nutritional & Lifestyle Guidance tailored to your lifestyle.
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Emotional & Mental Wellbeing
Our sessions include Emotional &
Mental Wellbeing Support & Education & Empowerment. It is more than just a consultation. -
Prevention & Root Cause
My approach focuses on prevention and root cause and building a healthier lifestyle for the long term rather than a quick fix fad.
As Seen In
Testimonials
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"’Working with Catherine allowed me to discover triggers for inflammation and pain that I never would have thought of myself! Catherine helped me to make subtle changes to my diet to help reduce pain, and helped me to manage stressful periods in my job. Catherine is very knowledgable, patient and would encourage anyone to trust her with your health concerns.’
Celia
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‘Catherine has greatly helped me to identify parts of my diet and daily habits that was causing me discomfort and unease by helping me to recognise where I had gone wrong and where I could improve my diet, by setting me realistic , achievable goals. She provided me with lots of tools and sent me information that helped me find a better alternative to some of my dietary needs . Her calm and collected demeanor also really helped to put me at ease and she came across as very kind. I would highly recommend her for any help you may require with your health and wellbeing needs.’
Romy