Hi, I’m Catherine, a Women’s Naturopathic Health & Wellness Coach.

I help women to heal their gut, balance their hormones, clear their skin & beat the bloat—naturally. Whether you're struggling with mood swings, stubborn weight, fatigue, or gut issues that just won't go away—I'll help you uncover what's going on in your body and guide you with natural, personalised solutions to feel better without the overwhelm. Through personalised coaching, group talks & workshops, I empower women like you to make the changes they need to live the life they deserve.

I help women like you to balance their hormones, feel more energised and in control of their weight.

Are you struggling with any of the following?

  • PMS

  • Stubborn Weight Gain

  • Migraines

  • Stress or Burnout

  • Low Energy or Fatigue

  • Skin Problems

  • Bloating or Digestive Problems

  • Inflammation or Aches & Pains

  • Irregular or Painful Periods

You might have tried a number of things that haven’t worked for you in the past, tried the fads and tried taking all the supplements, but still find your self struggling to loose weight or still low on energy, or struggling with PMS. With my Naturopathic & Holistic approach, we work together to identify root causes, and how we can move forward with your health goals. It might surprise you to hear that you already have the power & knowledge within you to improve your symptoms and improve your health. With my support and guidance, I work with you to unlock this power and make positive changes to your health. I will be with you every step of the way on your wellness journey

Are you ready to feel empowered, nourished and cherished?

The Naturopathic Approach To Health & Wellbeing

  • Nutrition & Lifestyle

    Each of my sessions include a Holistic Personalised Health Plan & Nutritional & Lifestyle Guidance tailored to your lifestyle.

  • Emotional & Mental Wellbeing

    Emotional & Mental Wellbeing

    Our sessions include Emotional &
    Mental Wellbeing Support & Education & Empowerment. It is more than just a consultation.

  • Prevention & Root Cause

    My approach focuses on prevention and root cause and building a healthier lifestyle for the long term rather than a quick fix fad.

Work With Me

As Seen In

Testimonials

  • ‘Catherine has greatly helped me to identify parts of my diet and daily habits that was causing me discomfort and unease by helping me to recognise where I had gone wrong and where I could improve my diet, by setting me realistic , achievable goals. She provided me with lots of tools and sent me information that helped me find a better alternative to some of my dietary needs . Her calm and collected demeanor also really helped to put me at ease and she came across as very kind. I would highly recommend her for any help you may require with your health and wellbeing needs.’

    Romy

  • ’Working with Catherine allowed me to discover triggers for inflammation and pain that I never would have thought of myself! Catherine helped me to make subtle changes to my diet to help reduce pain, and helped me to manage stressful periods in my job. Catherine is very knowledgable, patient and would encourage anyone to trust her with your health concerns.’

    Celia

  • 'Working with Catherine has been such a positive experience. She really took the time to understand my concerns, current routine, and overall health. From there, she created a tailored approach that felt both supportive and manageable. Her holistic guidance has helped me introduce new healthy habits that I’m finding really beneficial. She also provided a detailed supplement plan in partnership with Wild Nutrition, which added even more value to the process. I’d highly recommend her to anyone looking for a personalised and empowering way to improve their wellbeing!'

    Steph