My 12 Week Empower Her 1:1 Health Coaching Plan
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Before your first assessment, you will provide some important details and keep a food, mood & drink diary for four days.
You will have access to your own online portal throughout the plan, where you can access supporting materials, forms and information.
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We start with a comprehensive 90 minute assessment and deep dive into your symptoms, body systems, goals, current diet, habits and lifestyle to get a full comprehensive holistic view of your health. This enables me to identify any underlying root causes, drivers or triggers to the symptoms or problems you are experiencing and enables me to identify where we can make any changes.
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Together we will go through the five pillars of your health - Movement, Nutrition, Sleep, Stress Management & Joy. Your personalised plan will be developed with realistic expectations and easy to implement actions. If needed, we will also do a supplement evaluation with Wild Nutrition. You will also receive helpful health & wellness handouts and recipes to support your journey.
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I will be with you for every step of the way throughout your wellness journey. You will receive a further 4 x 30 minute review sessions to track your progress, offer support and keep you on track. You will also be able to contact me throughout the plan to ensure lasting wellness and growth and complete a journal through your online portal.
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My practice is online, so I can work with anyone from all over the world! I also offer in-person appointments at my home clinic near WIgan, Lancashire.
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This 12 week package is just £350, with additional follow ups £50. Payments can me made in full or split into three according to your circumstances.
The Skin & Wellness Transformation Plan, In Collaboration With Holly Mantell, International Skin Expert & Consultant
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This plan begins with a consultation with Holly Mantell, International Skin Expert & Spa Consultant. Holly will use The Skin Scanner, an advanced digital imaging system that evaluates the skin beyond the surface, assessing multiple layers in just a few minutes.
Using high-tech lighting and camera technology, this device can identify concerns .Think of the skin analysis as a high-tech photo booth that provides an easy-to-understand, objective assessment of your skin. Your images from each session are stored and can be accessed during future consultations, allowing us to compare light modes and track your progress over time.
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You will then receive an in-depth 90 Minute Health Assessment, which will help us to create a Holistic Personalised Health Plan, complete with nutritional & lifestyle guidance. This approach focuses on prevention and addressing root causes, helping to build sustainable habits for long-term skin and overall wellness. Prior to this assessment you will be asked to complete a four day food and drinks journal, and have access to an online practice.
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After your skin, health & wellness assessment, you will receive a personalised plan with easy actions to implement straight away. You will also receive an incredible skin product chosen specifically for your goals, a £50 voucher to redeem with Holly for further products & treatments and helpful health & wellness handouts to support your journey,
You will also receive four 30 Minute Follow Up appointments and regular contact throughout your plan.
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Your appointment with myself and Holly can be online or in-person. In-person appointments available on request.
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The cost of this package is £475, with a redeemable voucher from Holly and on going support from Holly and myself.
Workshops, Retreats & Group Talks
Health & Wellness talks tailored to your workshop or retreat.
I offer group talks and workshops on key topics like gut health, hormones, energy, and skin — perfect for anyone who enjoys learning in a supportive group environment. Whether you're looking for a casual group session or a more in-depth workshop for your team or organisation, I provide expert advice, practical tips, and plenty of time for questions. It's a great way to connect, learn, and gain insights alongside others on similar wellness journeys.