Feeling a little sluggish, bloated, or low on energy lately? Summer is the perfect time to hit reset and give your body a gentle refresh. By focusing on simple, nutrient-rich meals, you can support your gut, balance your hormones, and boost your natural glow from the inside out.

Here’s a simple one-day reset plan featuring two delicious recipes designed to nourish your body and leave you feeling radiant and refreshed.

Morning Glow Smoothie

A creamy, refreshing smoothie designed to fuel your cells and reduce inflammation.

Ingredients:

1 fresh or frozen banana
½ avocado
1 handful of spinach
1 tbsp ground flaxseeds
1 scoop of collagen or plant-based protein powder
1 cup unsweetened almond milk

Benefits of Each Ingredient:

Banana – A natural energy booster packed with potassium to support hydration and muscle function.
Avocado – Full of healthy fats and vitamin E, promoting hormone health and glowing skin.
Spinach – High in magnesium and antioxidants; helps support detox pathways and hormone balance.
Flaxseeds – Loaded with omega-3s and lignans to aid digestion and promote hormone harmony.
Collagen/Protein – Essential for skin elasticity, muscle repair, and long-lasting energy.
Almond Milk – A dairy-free, vitamin E-rich base that keeps the smoothie light and hydrating.

Lunch Reset Salad

A vibrant, gut-loving salad to reduce inflammation and support digestion.

Ingredients:

Mixed leafy greens
Cucumber
Cherry tomatoes
Avocado
Grilled salmon or chickpeas (for a plant-based option)
Pumpkin seeds
Olive oil + lemon juice dressing

Benefits of Each Ingredient:

Leafy Greens – Rich in fibre and antioxidants; help detox the liver and balance hormones.
Cucumber – Naturally hydrating and cooling, supports digestive health and skin clarity.
Cherry Tomatoes – High in lycopene, a powerful antioxidant for skin repair and UV protection.
Avocado – Provides healthy fats that help absorb fat-soluble vitamins (A, D, E, K).
Salmon/Chickpeas – Omega-3s in salmon reduce inflammation and support brain and hormone function. Chickpeas add fiber and plant protein.
Pumpkin Seeds – Packed with zinc and magnesium to aid hormone health and skin healing.
Olive Oil + Lemon Juice – Anti-inflammatory combo that also supports bile flow and nutrient absorption.

Extra Summer Reset Tips

Pair these meals with small wellness rituals to amplify the benefits:

Take a 15-minute mindful walk in nature.
Practice deep breathing or journaling.
Try dry brushing to stimulate your lymphatic system.

These simple additions can activate your body’s rest-and-digest mode, enhance detox, and boost overall wellness.

Ready for More?

If this one-day reset feels good, imagine what a making small changes like this every day could do. I can work with you 1:1 and help to create a plan personalised just for you and your symptoms. To find out more about working with me, click below.

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