I help Women in all stages of their life to feel healthy, energised and in control of their health.

Are you struggling with any of the
following?

  • PMS

  • Stubborn Weight Gain

  • Migraines

  • Stress or Burnout

  • Low Energy or Fatigue

  • Skin Problems

  • Bloating or Digestive Problems

  • Inflammation or Aches & Pains

  • Irregular or Painful Periods

Symptoms like these are your body’s way of telling you that things are out of balance. It might surprise you to hear that you already have the power & knowledge within you to improve your symptoms and improve your health. With my support and guidance, I work with you to unlock this power, with my Empower Her and Renew Her health & wellness plans. I will be with you every step of the way on your wellness journey

Are you ready to feel empowered, nourished and cherished?

I’m Catherine, a Women’s Naturopathic Health & Wellness Coach.

Understanding the demands of modern life, I specialise in working with women who often put their own health on the back burner. I believe that every Woman deserves to prioritise her well-being and achieve optimal health. Through personalised coaching, I will empower my clients to make sustainable lifestyle changes, focusing on nutrition, exercise, stress management, and self-care practices. My warm and empathetic nature creates a safe space for clients to explore their health concerns and goals. My approach is rooted in evidence-based practices and I stay up-to-date with the latest research in the field.

Reclaim your health, boost your energy levels and enjoy a new sense of vitality.

The Naturopathic Approach To Health & Wellbeing

  • Nutrition & Lifestyle

    Each of my sessions include a Holistic Personalised Health Plan & Nutritional & Lifestyle Guidance tailored to your lifestyle.

  • Emotional & Mental Wellbeing

    Emotional & Mental Wellbeing

    Our sessions include Emotional &
    Mental Wellbeing Support & Education & Empowerment. It is more than just a consultation.

  • Prevention & Root Cause

    My approach focuses on prevention and root cause and building a healthier lifestyle for the long term rather than a quick fix fad.

View My Plans

Testimonials

  • "’Working with Catherine allowed me to discover triggers for inflammation and pain that I never would have thought of myself! Catherine helped me to make subtle changes to my diet to help reduce pain, and helped me to manage stressful periods in my job. Catherine is very knowledgable, patient and would encourage anyone to trust her with your health concerns.’

    Celia

  • ‘Catherine has greatly helped me to identify parts of my diet and daily habits that was causing me discomfort and unease by helping me to recognise where I had gone wrong and where I could improve my diet, by setting me realistic , achievable goals. She provided me with lots of tools and sent me information that helped me find a better alternative to some of my dietary needs . Her calm and collected demeanor also really helped to put me at ease and she came across as very kind. I would highly recommend her for any help you may require with your health and wellbeing needs.’

    Romy