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Sluggish, bloated, or just not feeling your best?

Your body could be asking for a little reset — and summer is the perfect time 🌿

In my latest blog, I share a simple 1-day Summer Reset to support your gut, balance hormones, and help you feel

Join us for a revitalising Wellness Morning designed to energise your body, resent your mind, and nourish your soul.

Expect:
💫Uplifting Pilates to awaken your energy with @abentonpilates.
💫A grounding Yin & Yang Yoga flow to balance and resto

Mood swings, exhaustion, anxiety, irregular periods…
You’ve been told it’s “just stress” or “part of being a woman.” But what if it’s actually your hormones trying to get your attention?

When your hor

Feeling the fresh energy of May?

This month is the perfect time to reset, refresh, and realign with your wellness goals. Here’s a gentle reminder to care for your body, mind, and space with small daily habits that make a big difference.

Think

The Natural Wellness Coach

hello@thenaturalwellnesscoach.co.uk
07793 142289

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