Nourish Your Glow: Gut & Skin Loving Smoothies to Complement Your Skin Treatments With Holly Mantell
During the Easter period, we all tend to think about one thing - chocolate & over indulgences! During this time, it can be really easy to neglect your gut health, which can then have an impact on your skin & wellness, not to mention your lymphatic system.
Maintaining radiant skin isn’t just about skincare & treatments —it starts from the inside out. Whether you’re enjoying a professional skin treatment with Holly or simply aiming to boost your skin’s natural glow, incorporating nutrient-packed smoothies into your routine can be a game changer. I have put together some delicious smoothie recipes to enhance your skin treatment journey, which also support both gut health and skin vitality!
Smoothie Recipe #1: Antioxidant Berry Boost. This Goes Perfectly With Holly’s Facial Sculpting Method Treatment.
This vibrant smoothie is designed to flood your body with antioxidants and vitamin C, ingredients known for promoting collagen synthesis and skin repair.
Ingredients:
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 ripe banana
• 1/2 cup unsweetened almond milk
• 1/2 cup Greek yogurt (for probiotics)
• 1 tablespoon chia seeds (rich in omega-3s)
• A drizzle of honey (optional, for sweetness)
Instructions:
1. Place all ingredients in your blender.
2. Blend until smooth and creamy.
3. Pour into a glass and savor the burst of flavor and skin-loving nutrients.
Why it works: The berries offer a potent dose of antioxidants and vitamin C, which are critical for skin repair. Greek yogurt provides probiotics that support gut health, while chia seeds supply omega-3 fatty acids that help maintain skin moisture.
Smoothie Recipe #2: Green Tea & Avocado Hydrator, goes perfectly with Holly’s Cool Jet By Plasma Pen Combined With Exisomes Skin Booster.
Hydration is key for maintaining skin elasticity and a luminous complexion. This smoothie blends the anti-inflammatory power of green tea with the creaminess of avocado for a deeply nourishing treat.
Ingredients:
• 1 cup brewed and cooled green tea
• 1/2 ripe avocado
• 1 cup spinach leaves
• 1 small apple, cored and sliced
• Juice of 1/2 lemon
• A few ice cubes
Instructions:
1. Combine all ingredients in your blender.
2. Blend until smooth.
3. Enjoy immediately for a refreshing, hydrating boost.
Why it works: Green tea is loaded with antioxidants that help protect your skin, while avocado provides healthy fats and vitamin E. Spinach and apple add fibre and vitamins that support both your gut and skin health.
Smoothie Recipe #3: Aloe Vera & Cucumber Skin Soother. Goes perfect with Holly’s iS Clinical Cancer Care Harmony Facial, also great for those who are living with rosacea.
This cooling smoothie not only hydrates but also helps soothe and calm irritated skin—a perfect match for those seeking gentle nourishment post-treatment.
Ingredients:
• 1/4 cup pure aloe vera juice (ensure it’s food grade)
• 1/2 cucumber, peeled and chopped
• 1 kiwi, peeled (rich in vitamin C)
• 1 cup coconut water
• A few mint leaves for extra freshness
Instructions:
1. Add all ingredients to a blender.
2. Blend until you achieve a smooth consistency.
3. Serve chilled and let your skin drink up the hydration.
Why it works: Aloe vera is renowned for its soothing, anti-inflammatory properties, making it ideal for skin recovery. Cucumber and coconut water provide hydration, while kiwi boosts vitamin C intake to aid collagen formation.
Smoothie Recipe #4: Spicy Pineapple Glow, perfect with Holly’s iS Clinical's Fire & Ice or Foaming Enzyme Facial.
This fiery yet refreshing smoothie enhances circulation, supports digestion, and delivers a burst of skin-loving antioxidants. The natural enzymes in pineapple aid digestion, honey offers antibacterial properties, and cayenne pepper boosts blood flow—perfect for post-treatment rejuvenation.
Ingredients:
• 1 cup fresh pineapple chunks
• 1 teaspoon raw honey
• 1/4 teaspoon cayenne pepper (adjust for spice tolerance)
• 1/2 cup coconut water (or more for desired consistency)
• Juice of 1/2 lime
• A few ice cubes
Instructions:
1. Add all ingredients to your blender.
2. Blend until smooth and well combined.
3. Pour into a glass and enjoy the sweet-spicy kick!
Why it Works:
• Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation, making it beneficial for both gut and skin health.
• Honey is naturally antibacterial and helps retain skin moisture.
• Cayenne pepper promotes blood circulation, which can enhance skin cell regeneration and improve your post-treatment glow.
• Coconut water keeps the skin hydrated while replenishing essential electrolytes.
Not only do these recipes help you feel revitalised from within, but they also work in tandem with your skin treatments to promote a vibrant, healthy glow!
This blog post is inspired by the philosophy of integrating nutritional wellness with targeted skin treatments, a holistic approach you can explore further at Holly Mantell Skin Treatments.
If you would like to delve deeper into your gut health and skin issues, click below to learn more about my coaching packages, or to book in a treatment with Holly.
