Why You’re Always Tired (And How to Fix It Naturally)
Do you feel exhausted no matter how much sleep you get? Struggling with low energy throughout the day? You’re not alone. Many women experience chronic fatigue without knowing the root cause. The truth is, exhaustion isn’t just about the number of hours you sleep—it’s about how well your body functions as a whole.
If you’ve been relying on caffeine to get through the day or feel like you’re running on empty, it’s time to take a closer look at what’s really draining your energy. Here are five key reasons you might always feel tired and natural ways to regain your energy.
1. Blood Sugar Imbalance
Are you experiencing mid-morning crashes, mood swings, or constant sugar cravings? These could be signs of a blood sugar imbalance. When you eat too many refined carbohydrates (like white bread, sugary snacks, or processed foods) without enough protein or healthy fats, your blood sugar spikes quickly and then crashes, leaving you feeling sluggish and irritable.
How to Fix It:
Eat balanced meals with protein, healthy fats, and fibre to keep blood sugar stable.
Avoid skipping meals, which can lead to more cravings and energy dips.
Choose complex carbs like quinoa, sweet potatoes, and whole grains instead of refined sugars.
2. Poor Sleep Quality (Not Just Quantity)
Many people think getting eight hours of sleep is enough, but if your sleep quality is poor, you’ll still wake up tired. Factors like blue light exposure, stress, and an inconsistent bedtime routine can disrupt deep sleep cycles, preventing your body from fully restoring itself.
How to Fix It:
Create a relaxing bedtime routine, such as reading or light stretching, to signal your body it’s time to wind down.
Reduce blue light exposure from screens at least an hour before bed. Try using blue light-blocking glasses or night mode on devices.
Make your bedroom a sleep-friendly environment with blackout curtains, a comfortable mattress, and a cool temperature.
3. Stress & Cortisol Overload
Chronic stress is one of the biggest contributors to fatigue. When your body is in a constant state of "fight or flight," it produces excessive amounts of cortisol, the stress hormone, which can lead to burnout, anxiety, and disrupted sleep patterns.
How to Fix It:
Practice deep breathing exercises or meditation for just 5-10 minutes a day to lower cortisol levels.
Do one thing each day that brings you joy.
Take breaks throughout the day to prevent mental and physical exhaustion.
4. Nutrient Deficiencies
If you’re constantly tired, your body may be lacking essential nutrients. Some of the most common deficiencies that cause fatigue include:
Iron: Low iron levels can lead to anemia, causing extreme tiredness and weakness.
Magnesium: Necessary for energy production and muscle function. A deficiency can lead to poor sleep and fatigue.
Vitamin B12: Essential for red blood cell production and energy metabolism. Low levels often result in brain fog and exhaustion.
How to Fix It:
Incorporate iron-rich foods like leafy greens, lentils, and red meat (if you eat it).
Add magnesium-rich foods like nuts, seeds, and dark chocolate to your diet.
Consider a B12 supplement, especially if you follow a vegetarian or vegan diet.
5. Hormone Imbalances
Women’s hormones fluctuate throughout the month, but if your oestrogen, progesterone, or thyroid hormones are out of balance, it can leave you feeling chronically fatigued. Conditions like thyroid dysfunction, adrenal fatigue, or oestrogen dominance can all impact energy levels.
How to Fix It:
Support hormone health by eating enough healthy fats, which are essential for hormone production.
Reduce exposure to endocrine disruptors found in plastics, fragranced beauty products, and processed foods.
Focus on stress management, as high cortisol can negatively affect other hormones.
If you constantly feel drained, your body is sending signals that something is out of balance. The good news? Small, consistent changes can help you reclaim your energy and feel vibrant again.
Ready to take the next step? If you're tired of feeling exhausted and want a personalised plan to regain your energy, book a free discovery call today. Together, we’ll uncover what’s causing your symptoms and create a wellness plan that works for you.
